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Regulatory T cells (Tregs) display impaired suppressive function and fail to restrain effector T-cell activity (Gu et al., 2024)

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In fact, perhaps even more so, despite the fact we typically eat less than a teaspoon a day (~1.5 grams) of these precious plant actives in comparison with more than 50 grams of each of the macronutrients (protein, carbohydrates, and fats) (2)