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Without enough glutathione, this system becomes sluggish — and you may start to feel it as: Bloating or discomfort after eating Hangovers that hit harder Fatigue or brain fog Sensitivity to medications or alcohol People with fatty liver disease , alcohol use , or urban toxin exposure (common in Central London environments) are particularly at risk of low glutathione

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There is no rigorous human evidence defining an optimal cycle length, so these durations are conventional rather than validated