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What it looks like : Puffy face, fingers, or ankles Slight increase in body weight (often 3–7 lbs early in cycle) Sometimes accompanied by joint tightness or stiffness How to manage : Monitor sodium and potassium intake Add potassium-rich foods or supplements if bloated Drink 3–4 liters of water per day Use Krill Oil to reduce inflammation Reduce carbs slightly if retention persists beyond week 3 “Short-term fluid retention is a known effect of GH elevation and typically normalizes within weeks as extracellular fluid volume stabilizes.” — Jaffe et al., Endocrinology and Metabolism Clinics 3